Vitamin D3 Vegan 50 µg
What this product is
This supplement provides vitamin D3 (cholecalciferol) in a vegan capsule, delivering 50 µg per serving. It is designed as a single-nutrient formula for people who want a simple approach to vitamin D intake. The remaining ingredients are a rice flour carrier and a transparent vegetable capsule shell.
Vitamin D is a fat-soluble vitamin that is commonly obtained through sunlight exposure and certain foods. When sun exposure is limited, supplementation can help maintain consistent intake. This product focuses on one active ingredient without combining multiple vitamins or botanicals.
Bone and teeth maintenance
Vitamin D contributes to normal absorption and utilisation of calcium and phosphorus. For this reason, it is often used as part of a routine aimed at maintaining normal bone and teeth status. The 50 µg serving supports a steady daily intake pattern.
This formula is intentionally minimal, which can make it easier to combine with other supplements such as calcium or magnesium if those are used separately. The capsule format supports convenient daily use. Individual needs can vary based on diet, sun exposure, and lifestyle.
Immune function support
Vitamin D contributes to normal immune system function and is frequently included in seasonal wellness routines. It can be especially relevant during months with reduced daylight or for people who spend most of their time indoors. This product provides vitamin D3 only, without additional immune-focused ingredients.
Because it is a single-active formula, it can be integrated into a broader routine that includes adequate sleep, hydration, and balanced nutrition. Consistency is typically more important than complexity for micronutrient intake. If you already use a multivitamin, consider total vitamin D intake from all sources.
Muscle function and everyday activity
Vitamin D contributes to normal muscle function, which can be relevant for maintaining everyday movement and training routines. People with low sun exposure may choose vitamin D as part of a general performance and mobility plan. This product keeps the ingredient list short to reduce overlap with other sports supplements.
For best routine fit, take the capsule at a consistent time each day. Many people prefer taking fat-soluble vitamins with a meal that contains some dietary fat. This can help align intake with normal digestion patterns.
Ingredient roles and delivery
Cholecalciferol is the active vitamin D3 source in this formula. Rice flour is included as a carrier to help with capsule filling and consistent dosing. The transparent vegetable capsule provides a plant-based delivery format.
The product does not include sweeteners, flavours, or stimulant ingredients. This makes it suitable for people who prefer a neutral, low-complexity supplement stack. Always check the label if you are combining multiple vitamin D-containing products.
How to use within a routine
This supplement is intended for daily wellness use rather than short-term goals. It can be used year-round or seasonally depending on sun exposure and dietary intake. If you monitor vitamin D status through lab testing, you can adjust your routine with professional guidance.
As with any supplement, individual tolerance and needs vary. If you are pregnant, breastfeeding, or using medication, seek personalised advice before use. Store the product in a cool, dry place and keep it out of reach of children.
| Class | Ingredient | Quantity | NRV% |
|---|---|---|---|
| Vitamin | Cholecalciferol – 100,000 IU/g (2,500 µg/g) | 50.0 µg | 1000.0 |
| Excipient | Rice flour | 780.0 mg | 0.0 |
| Envelope | Transparent vegetable capsule size 0 | 192.0 mg | 0.0 |
Capsules Ingredients: Rice flour; Transparent vegetable capsule size 0
Allergens:
| Title | Description |
|---|---|
| Hypercalcaemia – High Risk | Vitamin D can increase calcium absorption, so use may be unsuitable if blood calcium is already elevated. |
| Sarcoidosis or other granulomatous disorders – High Risk | These conditions can increase sensitivity to vitamin D and raise the risk of elevated calcium levels. |
| Severe kidney impairment – High Risk | Kidney conditions can affect vitamin D metabolism and calcium/phosphate balance, requiring medical supervision. |
| History of kidney stones – Medium Risk | Higher vitamin D intake may not be appropriate for individuals prone to calcium-based kidney stones without guidance. |
| Hyperparathyroidism – Medium Risk | Parathyroid disorders can alter calcium regulation, so vitamin D use should be discussed with a clinician. |
| Title | Description |
|---|---|
| Gastrointestinal discomfort – Low Risk | Some people may experience mild stomach upset when taking vitamin D supplements. |
| Headache – Low Risk | Headache can occur in sensitive individuals, particularly if total vitamin D intake from multiple products is high. |
| Symptoms of excessive vitamin D intake – Medium Risk | Excessive total intake over time may contribute to high calcium levels, which can present as nausea, thirst, or frequent urination. |
| Title | Description |
|---|---|
| Thiazide diuretics – Medium Risk | Thiazides can increase calcium retention, and combined use with vitamin D may raise the risk of elevated calcium. |
| Digoxin/cardiac glycosides – High Risk | Changes in calcium levels can affect digoxin safety, so vitamin D use should be medically supervised. |
| Orlistat – Medium Risk | Orlistat can reduce absorption of fat-soluble vitamins such as vitamin D. |
| Bile acid sequestrants (e.g., cholestyramine) – Medium Risk | These medicines can reduce absorption of fat-soluble vitamins, potentially lowering vitamin D uptake. |
| Systemic corticosteroids – Medium Risk | Long-term corticosteroid use can affect vitamin D and calcium balance, so supplementation may need monitoring. |
| Title | Description |
|---|---|
| General supplement warning – Low Risk | Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. |
| Daily dose warning – Low Risk | Do not exceed the recommended daily intake. |
| Children warning – Low Risk | Keep out of reach of young children. |
| Pregnancy and breastfeeding – Medium Risk | If pregnant or breastfeeding, consult a healthcare professional before use to ensure total vitamin D intake is appropriate. |
| Medical conditions and medicines – Medium Risk | Consult a healthcare professional before use if you have kidney problems, calcium metabolism disorders, or take medicines that affect calcium or fat absorption. |
| Manufacturing trace warning – Low Risk | May contain very small amounts of allergens due to shared production equipment, even when not present in the ingredient list. |
| Title | Description | Bioavailability |
|---|---|---|
| Cholecalciferol – 100,000 IU/g (2,500 µg/g) | Provides vitamin D3 to support normal vitamin D intake in a single-nutrient formula. | Standard vitamin D3 form (cholecalciferol) with typical physiological availability; potency is specified as IU/g and µg/g. |
| Rice flour | Filler/carrier used to support capsule fill and ingredient handling. | Not applicable for excipients. |
| Transparent vegetable capsule size 0 | Capsule shell for delivering the ingredients in a convenient oral format. | Not applicable for excipients. |
| Allergen | Source Ingredient | Mandatory | Inference |
|---|---|---|---|
| None | None | No | None |
Population & target users: Adults seeking a simple vitamin D3 supplement, particularly when sun exposure or dietary vitamin D intake is limited.
How to take: Take 1 capsule daily with water, preferably with a meal.
Duration of use: Suitable for daily, ongoing use; consider seasonal use based on sunlight exposure and individual needs.
Storage & conservation: Store in a cool, dry place away from direct sunlight. Keep the container tightly closed and out of reach of children.
| MDC BRANDS: Ethyos |
Bienfaits
Bone Health
This formula provides vitamin D3 (cholecalciferol) to support normal calcium utilisation as part of everyday bone and teeth maintenance. It can be used as a simple daily option for people with limited sun exposure or seasonal lifestyle changes. The 50 µg serving is designed for consistent, routine supplementation rather than short-term use.
Immune Support
Vitamin D3 contributes to normal immune system function and is often used to help maintain immune readiness during periods of low sunlight. This single-nutrient approach keeps the focus on one well-studied micronutrient without adding additional actives. It can fit into a general wellness routine alongside balanced diet and sleep habits.
Muscle Health
Vitamin D contributes to normal muscle function and may be used to support day-to-day mobility and physical activity routines. This can be relevant for people who train indoors or spend long hours away from daylight. The capsule format supports consistent intake as part of a broader nutrition plan.
Overall Health
As a single-vitamin product, this supplement can be used to help maintain vitamin D intake when dietary sources are limited. Cholecalciferol is included as the only active, with rice flour used as a carrier and a vegetable capsule shell for delivery. It is suited to people who prefer minimal formulas.
Healthy Aging
Maintaining adequate vitamin D intake is commonly included in long-term wellness routines, especially as lifestyle and sun exposure patterns change over time. This product offers a straightforward way to include vitamin D3 without additional botanicals or stimulants. It can be paired with general habits that support long-term wellbeing, such as regular movement and balanced nutrition.
