Extracto de ashwagandha 450 mg
What this formula is designed for
This product provides a single-plant ashwagandha dry extract with a defined withanolide content. It is intended for general wellness routines that prioritize stress management and day-to-day balance. The formula is kept minimal, with only the extract, a vegetable capsule shell, and a simple filler.
Primary focus: stress management
Ashwagandha (Withania somnifera) is widely used in adaptogen-style supplementation for supporting the body’s response to everyday stressors. The serving includes 450 mg of ashwagandha dry extract and specifies 4.5 mg of withanolides. This helps standardize the key marker compounds commonly used to characterize ashwagandha extracts.
Secondary focus: sleep support and evening wind-down
Many people include ashwagandha in an evening routine to support relaxation and sleep readiness. The standardized withanolide amount can help maintain consistent intake when used regularly. Individual timing can vary, and some prefer taking botanical extracts with food.
Supporting focus: mood and emotional steadiness
In wellness contexts, ashwagandha is often selected to support mood balance during periods of mental load. This product’s simple composition makes it easy to combine with broader lifestyle practices such as regular sleep schedules and stress-reduction habits. The capsule format supports convenient daily use without adding additional active compounds.
Ingredient roles and standardization
The active botanical is ashwagandha dry extract derived from aerial parts and root, with withanolides listed as a quantified component. Rice flour is included as a technological filler to help with capsule fill and handling. The vegetable capsule is made from hydroxypropylmethylcellulose (HPMC), a common plant-based capsule material.
How the ingredients work together
The formula centers on one standardized botanical, which can simplify routine planning and reduce overlap with other supplements. Withanolide standardization supports consistency across servings, while the capsule and filler support stable delivery. As with many botanicals, personal response can depend on timing, consistency, and individual sensitivity.
| Class | Ingredient | Quantity | NRV% |
|---|---|---|---|
| Extracto de planta | Ashwagandha dry extract (Withania somnifera (L.) Dunal; aerial parts and root) | 450.0 mg | 0.0 |
| Other active | Withanólidos | 4.5 mg | 0.0 |
| Excipiente | Rice flour | 250.0 mg | 0.0 |
| Envelope | Vegetable capsule size 00 (hydroxypropylmethylcellulose) – coating agent | 354.0 mg | 0.0 |
Capsules Ingredients: material vegano
Allergens:
| Title | Description |
|---|---|
| Pregnancy – High Risk | Avoid use during pregnancy unless advised by a healthcare professional due to limited suitability data for concentrated ashwagandha extracts. |
| Breastfeeding – Medium Risk | Use during breastfeeding should be discussed with a healthcare professional because safety data for standardized ashwagandha extracts are limited. |
| Thyroid conditions – Medium Risk | People with thyroid disorders should consult a clinician before use, as adaptogenic botanicals may not be appropriate for all thyroid management plans. |
| Autoimmune conditions – Medium Risk | If you have an autoimmune condition, seek medical advice before use because immune-related effects of botanicals can vary by individual. |
| Planned surgery – Medium Risk | Stop use ahead of surgery unless a clinician advises otherwise, as supplements used for relaxation may affect perioperative plans. |
| Title | Description |
|---|---|
| Gastrointestinal discomfort – Low Risk | Some individuals may experience stomach upset, nausea, or changes in bowel habits when taking ashwagandha extract. |
| Drowsiness or daytime sleepiness – Low Risk | Relaxation-focused supplements may cause sleepiness in sensitive individuals, especially if taken during the day. |
| Headache – Low Risk | Headache can occur in some users when starting a new botanical supplement. |
| Allergic reaction – Low Risk | Discontinue use and seek advice if rash, itching, or other signs of sensitivity occur. |
| Title | Description |
|---|---|
| Sedatives or sleep medications – Medium Risk | Combining ashwagandha with sedative medicines may increase drowsiness in some individuals. |
| Thyroid medications – Medium Risk | People using thyroid medicines should consult a clinician before use due to potential overlap with thyroid-related management. |
| Antidiabetic medications – Medium Risk | If you use blood-glucose-lowering medication, monitor as directed by a clinician because wellness supplements may affect routine management. |
| Antihypertensive medications – Low Risk | Those on blood-pressure medication should consult a clinician, as individual responses to adaptogen-style botanicals can vary. |
| Immunosuppressant therapy – Medium Risk | If you take immunosuppressive medication, seek medical advice before using botanicals that may influence immune signaling. |
| Title | Description |
|---|---|
| General supplement warning – Low Risk | Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. |
| Daily dose warning – Low Risk | Do not exceed the recommended daily intake. |
| Children warning – Low Risk | Keep out of reach of young children. |
| Pregnancy and breastfeeding warning – High Risk | Not recommended during pregnancy; if breastfeeding, use only after consulting a healthcare professional. |
| Medication and medical supervision warning – Medium Risk | Consult a healthcare professional before use if you take sedatives, thyroid medication, antidiabetic medication, immunosuppressants, or if you have a medical condition. |
| Manufacturing trace warning – Low Risk | May contain very small amounts of allergens due to shared production equipment, even when not present in the ingredient list. |
| Title | Description | Bioavailability |
|---|---|---|
| Ashwagandha dry extract (Withania somnifera (L.) Dunal; aerial parts and root) | Primary botanical extract included to support stress and relaxation-focused wellness routines. | Standardized botanical extract with typical absorption characteristics. |
| Withanolides | Marker compounds listed to indicate the standardized active fraction of the ashwagandha extract. | Standard form used in food supplements. |
| Rice flour | Filler used to support capsule fill weight and powder flow. | Not applicable for excipients. |
| Vegetable capsule size 00 (hydroxypropylmethylcellulose) – coating agent | Capsule shell/coating agent used to contain and deliver the ingredients. | Not applicable for excipients. |
| Allergen | Source Ingredient | Mandatory | Inference |
|---|---|---|---|
| None | None | No | None |
Population & target users:
- Adults (18+) seeking a simple ashwagandha extract for stress-management and relaxation routines.
- Not recommended for pregnant individuals; breastfeeding only with professional advice.
How to take:
- Take 1 capsule daily with water, preferably with a meal.
- If using for evening wind-down, consider taking it later in the day based on personal tolerance.
Duration of use:
- Use consistently for several weeks to assess personal suitability; take breaks if desired.
- Discontinue use if adverse effects occur.
Storage & conservation:
- Store in a cool, dry place away from direct sunlight.
- Keep the container tightly closed and out of reach of children.
Beneficios
Stress Management
Designed for day-to-day stress management using ashwagandha extract standardized by its withanolide content. Ashwagandha (Withania somnifera) is commonly used in wellness routines to support a calmer response to everyday mental and physical demands. The formula provides a defined amount of withanolides to help keep intake consistent from serving to serving.
Sleep Support
Can be used as part of an evening routine when you want to support relaxation and sleep readiness. Ashwagandha extract is often chosen for its traditional use in winding down, and the standardized withanolides help provide a predictable extract profile. For some people, taking it with a meal may feel more comfortable.
Mood Support
Supports general mood balance in the context of everyday life, especially during busy periods. Ashwagandha extract is frequently used in wellness approaches aimed at emotional steadiness and perceived stress. The product keeps the formula simple, focusing on a single botanical extract plus capsule excipients.
Relaxation
Suitable for moments when you want a more relaxed baseline, such as after work or before quiet activities. Ashwagandha extract is the central ingredient and is paired with a vegetable capsule for convenient use. This use is complementary and may vary depending on individual sensitivity and timing.
Cognitive Health
May be used as a supportive addition to routines focused on mental performance during demanding schedules. Ashwagandha is sometimes included in adaptogen-style stacks intended to support focus under stress, though effects can be subtle and individual. Consistent daily use is typically how botanical supplements are evaluated in personal routines.
