Creatine Monohydraat 3 g
Enhance Your Athletic Performance
Creatine monohydrate is a well-researched supplement known for its ability to support athletic performance. By replenishing ATP levels, it provides the energy needed for high-intensity activities, making it a staple for athletes and fitness enthusiasts.
Support Muscular Health
This supplement aids in muscle strength, endurance, and recovery, helping you achieve your fitness goals. It also supports the maintenance of lean muscle mass during resistance training.
Boost Energy and Endurance
Creatine monohydrate enhances energy production, allowing for sustained performance during physical activities. It is particularly beneficial for those engaging in high-intensity or prolonged exercise.
Cognitive and Cellular Support
Beyond physical benefits, creatine monohydrate may support cognitive health by providing energy to brain cells. It also plays a role in cellular energy metabolism, contributing to overall well-being.
A Simple Yet Effective Formula
With a single active ingredient, this product delivers a targeted approach to enhancing performance and supporting overall health. Its pure composition ensures optimal absorption and effectiveness.
| Class | Ingredient | Quantity | NRV% |
|---|---|---|---|
| Other active | Creatine monohydrate | 3000.0 mg | 0.0 |
Capsules Ingredients: Veganistisch materiaal
Allergens:
| Title | Description |
|---|---|
| Kidney conditions – Medium Risk | Individuals with pre-existing kidney conditions should consult a healthcare provider before use. |
| Pregnancy and breastfeeding – Low Risk | Limited data on safety during pregnancy and breastfeeding; consult a healthcare provider. |
| Dehydration risk – Low Risk | May increase water retention; ensure adequate hydration during use. |
| Title | Description |
|---|---|
| Gastrointestinal discomfort – Low Risk | May cause mild stomach upset in some individuals. |
| Water retention – Low Risk | May lead to temporary weight gain due to increased water retention. |
| Muscle cramping – Low Risk | Rarely, users may experience muscle cramps. |
| Title | Description |
|---|---|
| Diuretics – Medium Risk | May increase the risk of dehydration when combined with diuretics. |
| Nephrotoxic medications – Medium Risk | Use with caution if taking medications that affect kidney function. |
| Caffeine – Low Risk | High doses of caffeine may reduce the effectiveness of creatine. |
| Title | Description |
|---|---|
| General supplement warning – Low Risk | Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. |
| Daily dose warning – Low Risk | Do not exceed the recommended daily intake. |
| Children warning – Low Risk | Keep out of reach of young children. |
| Pregnancy and breastfeeding warning – Low Risk | Consult a healthcare provider if pregnant or breastfeeding. |
| Hydration warning – Low Risk | Ensure adequate hydration during use to avoid dehydration. |
| Title | Description | Bioavailability |
|---|---|---|
| Creatine monohydrate | Supports energy production, muscle strength, and endurance. | Standard form used in food supplements with typical physiological availability. |
| Allergen | Source Ingredient | Mandatory | Inference |
|---|---|---|---|
| None | None | No | None |
Adults: Take 1 scoop (3 g) daily, mixed with water or a beverage of choice. Best consumed post-workout or as directed by a healthcare provider. Store in a cool, dry place away from direct sunlight.
Voordelen
Athletic Performance
Creatine monohydrate is widely recognized for its role in supporting athletic performance by enhancing energy production during high-intensity activities. It helps replenish ATP, the primary energy currency of cells, which is particularly beneficial for short bursts of intense exercise.
Muscular Health
Creatine monohydrate contributes to muscular health by promoting muscle strength and endurance. It supports muscle recovery and helps maintain lean muscle mass during resistance training.
Energy & Endurance
By aiding in the rapid regeneration of ATP, creatine monohydrate supports sustained energy and endurance during physical activities, making it a valuable supplement for athletes and active individuals.
Cognitive Health
Emerging research suggests that creatine monohydrate may support cognitive health by providing energy to brain cells, which can be beneficial during mentally demanding tasks or periods of fatigue.
Cellular Health
Creatine monohydrate plays a role in cellular health by supporting energy metabolism at the cellular level, which is essential for overall physiological function.
