Creatine Monohydrate (Powder) 3 g
Overview
Creatine Monohydrate 3 g is designed to support individuals involved in high-intensity exercise regimes. By naturally enhancing energy production in muscle cells, it aids in performance improvement.
Muscular Health
This formulation is tailored to promote muscular health, especially during resistance training, by enhancing muscle size and strength. Creatine draws water into the muscle cells, helping them grow.
Performance and Endurance
With the primary component being creatine monohydrate, the supplement fuels short bursts of intense activity, making it an ideal choice for athletes aiming to maximize their workout sessions.
Holistic Benefits
While primarily focused on athletic performance, the supplement also offers secondary benefits, such as supporting cognitive processes and providing mild antioxidant properties.
Supplement Strategy
Integrating this supplement into your routine can contribute to improved energy metabolism, supporting overall health while increasing exercise efficiency and recovery.
| Class | Ingredient | Quantity | NRV% |
|---|---|---|---|
| Nutrient | Creatine monohydrate | 3000.0 mg | 0 |
Capsules Ingredients: None specified
Allergens:
| Title | Description |
|---|---|
| Pregnancy and breastfeeding – Medium Risk | Consult a healthcare provider before use during pregnancy and breastfeeding. |
| Kidney conditions – Medium Risk | Individuals with kidney disease should use creatine with caution. |
| Dehydration risk – Low Risk | Ensure adequate hydration when using creatine supplements. |
| Title | Description |
|---|---|
| Stomach discomfort – Low Risk | Some users may experience stomach upset or bloating. |
| Weight gain – Low Risk | Initial weight gain may occur due to increased water retention in muscles. |
| Muscle cramps – Low Risk | Creatine use may lead to muscle cramping in some individuals. |
| Title | Description |
|---|---|
| Diuretics – Medium Risk | Creatine may interact with diuretics, affecting hydration levels. |
| NSAIDs – Low Risk | Creatine combined with NSAIDs could influence kidney function. |
| Caffeine – Low Risk | Excessive caffeine might negate some creatine benefits. |
| Title | Description |
|---|---|
| General supplement warning – Low Risk | Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. |
| Daily dose warning – Low Risk | Do not exceed the recommended daily intake. |
| Children warning – Low Risk | Keep out of reach of young children. |
| Pregnancy and breastfeeding caution – Medium Risk | Consult a healthcare provider before use during pregnancy and breastfeeding. |
| Hydration warning – Low Risk | Ensure adequate hydration when using this product. |
| Manufacturing trace warning – Low Risk | May contain very small amounts of allergens due to shared production equipment, even when not present in the ingredient list. |
| Title | Description | Bioavailability |
|---|---|---|
| Creatine monohydrate | Supports energy production in muscle cells during high-intensity exercise. | Standard nutrient form with typical physiological availability. |
| Allergen | Source Ingredient | Mandatory | Inference |
|---|---|---|---|
| None | None | No | None |
Take one scoop daily with adequate fluid, preferably after exercise. Adjust intake based on specific fitness goals and nutritional needs. Always consult a healthcare provider if you have underlying health conditions.
Bienfaits
Muscular Health
Creatine monohydrate supports muscular health by helping the muscles produce energy during high-intensity exercise. It enhances muscle strength and size by drawing water into muscle cells, which may promote an increase in muscle mass when combined with resistance training.
Athletic Performance
By providing the body with creatine, this supplement can enhance athletic performance, particularly for short bursts of intense exercise such as lifting or sprinting. Creatine is known to help increase strength, power, and lean muscle mass.
Energy & Endurance
Creatine monohydrate can also support energy and endurance by replenishing ATP, the energy currency of the cell, thus allowing for longer workout sessions and improved energy levels during high-intensity activities.
Cognitive Health
Emerging research suggests that creatine may support cognitive health by aiding brain energy metabolism, potentially enhancing brain function and mental clarity under situations of stress or fatigue.
Antioxidant Support
Creatine has been noted to provide some antioxidant support by helping reduce oxidative stress in cells, which may contribute to overall cell health and longevity.
