Creatine Monohydraat 3000 mg
Boost Your Athletic Performance
Creatine Monohydrate provides an essential boost for those seeking to enhance their athletic performance. With consistent use, it helps increase high-intensity physical activities.Support Muscular Development
Incorporating creatine into your regimen aids in maintaining and developing muscle mass, making it beneficial for strength and fitness enthusiasts.Energy and Endurance Enhancement
Creatine assists in sustaining energy and endurance, paving the way for more effective workout sessions without early fatigue.Contributing to Overall Health
By supporting normal energy production in the body, creatine plays a role in overall health, assisting various bodily functions.Cellular Function Optimization
Regular consumption of creatine contributes to efficient cellular processes, ensuring optimal energy levels at the cellular level.| Class | Ingredient | Quantity | NRV% |
|---|---|---|---|
| Voedingsstof | Creatine monohydrate | 3000.0 mg | 0 |
| Hulpstof – Capsuleomhulsel | Vegetable capsule size 00 transparent (HPMC) | 216.0 mg | 0 |
Capsules Ingredients: Vegetable capsule size 00 transparent (HPMC)
Allergens:
| Title | Description |
|---|---|
| Kidney Condition – Medium Risk | Creatine use should be monitored in individuals with pre-existing kidney conditions. |
| Pregnancy – Medium Risk | Consult a health professional before use during pregnancy. |
| Breastfeeding – Low Risk | Safety during breastfeeding has not been well established. |
| Title | Description |
|---|---|
| Gastrointestinal Discomfort – Low Risk | May cause stomach upset in sensitive individuals. |
| Dehydration – Medium Risk | Ensuring adequate water intake is important when using creatine. |
| Title | Description |
|---|---|
| Diuretics Interaction – Medium Risk | May increase dehydration risk when used with diuretics. |
| Caffeine Interaction – Low Risk | Consider moderating caffeine intake, which can affect creatine absorption. |
| Title | Description |
|---|---|
| General supplement warning – Low Risk | Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. |
| Daily dose warning – Low Risk | Do not exceed the recommended daily intake. |
| Children warning – Low Risk | Keep out of reach of young children. |
| Pregnancy and breastfeeding warning – Medium Risk | Consult a healthcare provider during pregnancy and breastfeeding. |
| Dehydration warning – Medium Risk | Maintain adequate hydration especially in athletes and active individuals. |
| Manufacturing trace warning – Low Risk | May contain very small amounts of allergens due to shared production equipment, even when not present in the ingredient list. |
| Title | Description | Bioavailability |
|---|---|---|
| Creatine monohydrate | Supports energy production and athletic performance. | Standard nutrient form with typical physiological availability. |
| Allergen | Source Ingredient | Mandatory | Inference |
|---|---|---|---|
| None | None | No | None |
Consume one capsule daily with a glass of water, preferably after a meal. Maintain adequate hydration levels when using this supplement. Do not exceed the recommended dosage without consulting a healthcare provider.
Voordelen
Athletic Performance
Creatine monohydrate is a well-known ingredient for supporting athletic performance. It helps increase the body's ability to produce energy rapidly, thereby enhancing physical exertion involved in sports and exercise activities.
Muscular Health
The primary role of creatine is to support muscular health by aiding in muscle mass maintenance and development, crucial for anyone engaging in regular physical activities or strength training.
Energy & Endurance
Creatine monohydrate assists in improving energy and endurance levels, allowing for extended periods of physical activity without quick onset of fatigue.
Overall Health
Beyond its targeted benefits for athletes, creatine contributes to overall health by supporting normal bodily functions that depend on consistent energy supply.
Cellular Health
Creatine plays a role in cellular health as it aids in energy processes within the cells, keeping them functioning efficiently.
