Creatine Monohydraat 3000 mg
Enhance Your Athletic Performance
Creatine monohydrate is a well-researched supplement designed to support athletic performance and energy production. It is particularly beneficial for high-intensity, short-duration activities such as weightlifting and sprinting.
Support Muscular Health
This formula promotes muscle strength and recovery, making it an excellent choice for individuals engaged in resistance training or other forms of physical exercise.
Boost Energy and Endurance
By replenishing ATP stores in the muscles, creatine helps sustain energy levels during intense physical activity, enhancing both endurance and performance.
Promote Cellular and Cognitive Health
Creatine supports cellular energy metabolism, which is essential for overall physical function. Additionally, it may provide cognitive benefits by supplying energy to brain cells during periods of mental fatigue.
Simple and Effective Formula
With a straightforward composition of pure creatine monohydrate in a vegetable capsule, this product is designed for easy use and optimal absorption.
| Class | Ingredient | Quantity | NRV% |
|---|---|---|---|
| Other active | Creatine monohydrate | 3000.0 mg | 0.0 |
| Envelope | Vegetable capsule size 00 transparent (HPMC) | 216.0 mg | 0.0 |
Capsules Ingredients: Vegetable capsule size 00 transparent (HPMC)
Allergens:
| Title | Description |
|---|---|
| Kidney conditions – Medium Risk | Individuals with pre-existing kidney conditions should consult a healthcare provider before use. |
| Pregnancy and breastfeeding – Low Risk | Safety during pregnancy and breastfeeding has not been established; consult a healthcare provider. |
| Dehydration risk – Low Risk | Creatine may increase water retention; ensure adequate hydration during use. |
| Title | Description |
|---|---|
| Gastrointestinal discomfort – Low Risk | Some users may experience mild stomach upset or bloating. |
| Water retention – Low Risk | Creatine may cause temporary water retention in muscles. |
| Muscle cramping – Low Risk | Rarely, creatine use may be associated with muscle cramps. |
| Title | Description |
|---|---|
| Diuretics – Medium Risk | Concurrent use with diuretics may increase the risk of dehydration. |
| Nephrotoxic medications – Medium Risk | Creatine may interact with medications that affect kidney function. |
| Caffeine – Low Risk | High doses of caffeine may reduce the effectiveness of creatine. |
| Title | Description |
|---|---|
| General supplement warning – Low Risk | Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. |
| Daily dose warning – Low Risk | Do not exceed the recommended daily intake. |
| Children warning – Low Risk | Keep out of reach of young children. |
| Pregnancy and breastfeeding warning – Low Risk | Consult a healthcare provider if you are pregnant or breastfeeding. |
| Hydration warning – Low Risk | Ensure adequate hydration while using this product. |
| Title | Description | Bioavailability |
|---|---|---|
| Creatine monohydrate | Supports energy production and muscle performance during high-intensity activities. | Standard form used in food supplements with typical physiological availability. |
| Vegetable capsule size 00 transparent (HPMC) | Capsule shell for delivering the active ingredient. | Not applicable for excipients. |
| Allergen | Source Ingredient | Mandatory | Inference |
|---|---|---|---|
| None | None | No | None |
Adults: Take 5 capsules daily with water, preferably before or after exercise. Ensure adequate hydration during use. Store in a cool, dry place away from direct sunlight.
Voordelen
Athletic Performance
Creatine monohydrate is widely recognized for its role in supporting athletic performance by enhancing energy production during high-intensity, short-duration activities such as weightlifting or sprinting.
Muscular Health
Creatine monohydrate contributes to muscular health by promoting muscle strength and recovery, making it a popular choice for individuals engaged in resistance training or physical exercise.
Energy & Endurance
Creatine supports energy and endurance by replenishing ATP stores in the muscles, which can help sustain performance during intense physical activity.
Cellular Health
Creatine plays a role in cellular health by supporting energy metabolism at the cellular level, which is essential for maintaining overall physical function.
Cognitive Health
Emerging research suggests that creatine may support cognitive health by providing energy to brain cells, particularly during periods of mental fatigue or stress.
