Magnesiumcitrat 400 mg
Magnesium Citrate 400 mg is designed to support overall well-being, focusing on muscle health and nerve function. Magnesium plays an essential role in muscle relaxation and proper nerve function, which are crucial for physical performance and daily activities. It also supports bone health by contributing to bone mineralization and strengthens the body’s ability to maintain electrolyte balance. By engaging in energy metabolism, Magnesium aids in converting food into energy, promoting vitality and endurance.
| Class | Ingredient | Quantity | NRV% |
|---|---|---|---|
| Mineral | Magnesium citrate – 15% Mg | 400.0 mg | 0 |
| Mineral | Magnesium bisglycinate – 20% Mg | 200.0 mg | 0 |
| Mineral | Magnesium oxide – 60% Mg | 172.0 mg | 0 |
| Mineral | Magnesium malate – 23% Mg | 160.0 mg | 0 |
| Extrakt | Tribulus terrestris (aerial parts) – dry extract 90% saponins | 37.0 mg | 0 |
| Mineral | Zinc bisglycinate – 28–30% Zn | 50.0 mg | 145 |
| Vitamin | Pyridoxine hydrochloride – 82% Vitamin B6 | 0.9 mg | 66 |
| Hilfsstoff – Träger | Rice flour | 266.0 mg | 0 |
| Hilfsstoff – Träger | Maltodextrin | 82.9 mg | 0 |
| Hilfsstoff – Kapselhülle | Transparent vegetable capsule size 00 | 236.0 mg | 0 |
Capsules Ingredients: Veganes Material
Allergens:
| Title | Description |
|---|---|
| Kidney Conditions – High Risk | Magnesium supplements may not be recommended for individuals with severe kidney issues. |
| Title | Description |
|---|---|
| Gastrointestinal discomfort – Medium Risk | Excessive magnesium intake can cause digestive disturbances such as diarrhea. |
| Title | Description |
|---|---|
| Diuretics – Medium Risk | Magnesium supplements may interact with certain diuretics, affecting magnesium levels in the body. |
| Title | Description |
|---|---|
| Pregnancy – Medium Risk | Pregnant individuals should consult a healthcare provider before using magnesium supplements. |
| Title | Description | Bioavailability |
|---|---|---|
| Magnesium Citrate | Supports muscle and nerve function, contributing to overall physical health. | Known for improved absorption compared to some other magnesium forms. |
General, particularly those with magnesium deficiency
Eine Magnesiumcitrat-Monotherapie verbessert die Symptome des Restless-Legs-Syndroms und mehrere empfohlene Immobilisierungstestergebnisse in einer offenen Pilotstudie
Orale Magnesiumergänzung gegen Schlaflosigkeit bei älteren Erwachsenen: eine systematische Überprüfung und Metaanalyse
Höhere Bioverfügbarkeit von Magnesiumcitrat im Vergleich zu Magnesiumoxid, nachgewiesen durch die Auswertung der Urinausscheidung und der Serumspiegel nach Einzeldosisverabreichung in einer randomisierten Cross-Over-Studie
Eine Magnesiumcitrat-Supplementierung senkte den Blutdruck und HbA1c bei normomagnesämischen Patienten mit metabolischem Syndrom: eine 12-wöchige, placebokontrollierte, doppelblinde Pilotstudie
| MDC BRANDS: Ethyos |
Vorteile
Muscle Health
Magnesium Citrate may play a supportive role in muscle function and relaxation, which can help with maintaining muscle health.
Nerve function
Magnesium is vital for proper nerve function, aiding in the transmission of signals in the nervous system.
Bone Health
Magnesium contributes to the structural development of bones by supporting bone mineral density.
Electrolyte Balance
Magnesium is key in maintaining electrolyte balance, which is crucial for various bodily functions.
Energy Metabolism
Magnesium is involved in energy metabolism, assisting in the conversion of nutrients into energy.
