Magnesiumcitrat 400 mg
Daily magnesium support with multiple forms
Magnesium Complexe 400 mg combines several magnesium sources in one serving to provide broad, everyday mineral support. The formula includes magnesium citrate, bisglycinate, oxide, and malate, each selected for different practical characteristics in supplement use. It is designed for people looking to maintain normal muscle function and overall micronutrient coverage. Zinc and vitamin B6 are added to complement the mineral base.
Focus on muscle function and physical comfort
Magnesium contributes to normal muscle function and electrolyte balance, which can be relevant for active lifestyles and training routines. Using multiple magnesium forms can help users find a routine that fits their digestion and timing preferences. Zinc and vitamin B6 provide additional nutritional support often used alongside magnesium in performance-oriented regimens. The overall approach is foundational rather than stimulant-based.
Nervous system and relaxation-oriented routine
Magnesium and vitamin B6 contribute to normal nervous system function, supporting day-to-day neuromuscular signaling. Magnesium bisglycinate is a chelated form that many users choose for routine use. This makes the product suitable for people who want a simple mineral-based addition to their wellness habits. Individual responses can vary depending on diet, activity, and sensitivity.
Sleep-supportive positioning without sedatives
Many people include magnesium in an evening routine to support relaxation and normal muscle function. This formula does not rely on sedative botanicals; instead, it focuses on core nutrients that fit consistent daily use. Vitamin B6 is included as a cofactor in multiple metabolic pathways that are often considered in nighttime routines. Timing can be adjusted based on personal tolerance.
Energy metabolism and micronutrient synergy
Magnesium, zinc, and vitamin B6 contribute to normal energy-yielding metabolism, supporting everyday vitality. The combination is intended to complement a balanced diet, especially during periods of higher demand. Magnesium malate and citrate are commonly used in formulas aimed at daily metabolic support. The product is best viewed as steady nutritional support rather than an immediate effect product.
Added botanical for men’s vitality context
Tribulus terrestris (aerial parts) dry extract standardized to 90% saponins is included as a secondary component. It is commonly used in men’s wellness products focused on vitality and performance routines. In this formula, it plays a complementary role alongside magnesium and zinc. Users who are sensitive to botanicals may prefer to start with a lower frequency to assess tolerance.
| Class | Ingredient | Quantity | NRV% |
|---|---|---|---|
| Mineral | Magnesium citrate – 15% Mg | 400.0 mg | 16.0 |
| Mineral | Magnesium bisglycinate – 20% Mg | 200.0 mg | 11.0 |
| Mineral | Magnesium oxide – 60% Mg | 172.0 mg | 28.0 |
| Mineral | Magnesium malate – 23% Mg | 160.0 mg | 10.0 |
| Pflanzenextrakt | Tribulus terrestris (aerial parts) – dry extract 90% saponins | 37.0 mg | 0.0 |
| Mineral | Zinc bisglycinate – 28–30% Zn | 50.0 mg | 140.0 |
| Vitamin | Pyridoxine hydrochloride – 82% Vitamin B6 | 0.9 mg | 53.0 |
| Hilfsstoff | Rice flour | 266.0 mg | 0.0 |
| Hilfsstoff | Maltodextrin | 82.9 mg | 0.0 |
| Envelope | Transparent vegetable capsule size 00 | 236.0 mg | 0.0 |
Capsules Ingredients: Veganes Material
Allergens:
| Title | Description |
|---|---|
| Severe kidney impairment – High Risk | Reduced magnesium excretion may increase the risk of elevated magnesium levels when supplementing. |
| Pregnancy – Medium Risk | Use during pregnancy should be discussed with a healthcare professional due to the inclusion of Tribulus extract and added minerals. |
| Breastfeeding – Medium Risk | Breastfeeding individuals should seek professional advice because botanical extracts like Tribulus may not be appropriate for all. |
| Hormone-sensitive conditions – Medium Risk | Tribulus is often used in men’s vitality products, so individuals with hormone-sensitive conditions should consult a clinician before use. |
| Gastrointestinal sensitivity – Low Risk | Some magnesium forms (notably citrate and oxide) may be poorly tolerated in sensitive individuals. |
| Title | Description |
|---|---|
| Loose stools – Medium Risk | Magnesium citrate and magnesium oxide can increase intestinal water content, which may lead to softer stools in some users. |
| Abdominal discomfort – Low Risk | Mineral salts and fillers may cause mild bloating or stomach upset depending on individual tolerance. |
| Nausea – Low Risk | Taking zinc-containing supplements on an empty stomach can cause nausea in some people. |
| Headache or restlessness – Low Risk | Botanical extracts such as Tribulus may not suit everyone and can occasionally be associated with nonspecific discomfort. |
| Title | Description |
|---|---|
| Antibiotics (tetracyclines/quinolones) – High Risk | Magnesium and zinc can bind certain antibiotics in the gut and reduce absorption, so dosing should be separated by several hours. |
| Levothyroxine – High Risk | Magnesium and zinc may reduce thyroid hormone absorption if taken too close together. |
| Bisphosphonates – Medium Risk | Minerals like magnesium and zinc can interfere with absorption of bisphosphonates, requiring dose separation. |
| Diuretics – Medium Risk | Some diuretics can alter magnesium balance, so combined use may require monitoring. |
| Antidiabetic medications – Medium Risk | Tribulus is sometimes used in metabolic wellness contexts, so people using glucose-lowering medicines should monitor for changes and seek advice. |
| Title | Description |
|---|---|
| General supplement warning – Low Risk | Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. |
| Daily dose warning – Low Risk | Do not exceed the recommended daily intake. |
| Children warning – Low Risk | Keep out of reach of young children. |
| Pregnancy and breastfeeding warning – Medium Risk | If pregnant, breastfeeding, trying to conceive, or under medical supervision, consult a healthcare professional before use due to the botanical extract and mineral content. |
| Medication separation warning – High Risk | Separate this product by several hours from antibiotics, thyroid medication, or bisphosphonates because magnesium and zinc can reduce their absorption. |
| Manufacturing trace warning – Low Risk | May contain very small amounts of allergens due to shared production equipment, even when not present in the ingredient list. |
| Title | Description | Bioavailability |
|---|---|---|
| Magnesium citrate – 15% Mg | Provides magnesium in a citrate salt form to support overall magnesium intake in the blend. | Citrate salt form with typical physiological availability. |
| Magnesium bisglycinate – 20% Mg | Provides magnesium in a chelated bisglycinate form to complement the multi-form magnesium profile. | Chelated (bisglycinate) form, commonly used for its generally good tolerability and absorption characteristics. |
| Magnesium oxide – 60% Mg | Provides a concentrated source of elemental magnesium to help reach the target magnesium contribution per serving. | Oxide form; standard supplement form with lower relative solubility compared with some other magnesium salts. |
| Magnesium malate – 23% Mg | Provides magnesium bound to malate to diversify magnesium forms within the formula. | Malate salt form with typical physiological availability. |
| Tribulus terrestris (aerial parts) – dry extract 90% saponins | Standardized botanical extract included to complement men’s vitality and performance-oriented positioning. | Standardized botanical extract (90% saponins) with typical absorption characteristics. |
| Zinc bisglycinate – 28–30% Zn | Provides zinc in a chelated form to support overall micronutrient coverage alongside magnesium and vitamin B6. | Chelated (bisglycinate) form, commonly used for favorable absorption characteristics. |
| Pyridoxine hydrochloride – 82% Vitamin B6 | Provides vitamin B6 to complement magnesium and zinc in metabolic cofactor roles. | Standard vitamin form (pyridoxine HCl) with typical physiological availability. |
| Rice flour | Filler/carrier used to aid capsule fill and ingredient handling. | Not applicable for excipients. |
| Maltodextrin | Carrier/filler used to support powder flow and consistent capsule filling. | Not applicable for excipients. |
| Transparent vegetable capsule size 00 | Capsule shell used to contain and deliver the formula. | Not applicable for excipients. |
| Allergen | Source Ingredient | Mandatory | Inference |
|---|---|---|---|
| None | None | No | None |
Population & target users: Adults (18+) seeking daily magnesium support for muscle function, nervous system support, and general wellness; suitable for active individuals. How to take: Take 1 capsule daily with a meal and a glass of water; for sensitive stomachs, take with the main meal. Duration of use: Can be used daily; consider reassessing after 8–12 weeks based on diet and needs. Storage & conservation: Store in a cool, dry place away from sunlight; keep the container tightly closed.
| MDC BRANDS: Ethyos |
Vorteile
Muscle Health
This formula provides multiple forms of magnesium (citrate, bisglycinate, oxide, and malate) to support normal muscle function and everyday physical comfort. The blend is designed to fit routine use around training, active workdays, or periods of higher physical demand. Vitamin B6 and zinc are included as supportive micronutrients commonly used in muscle and recovery-focused stacks.
Nervous System Support
Magnesium and vitamin B6 are commonly used to support normal nervous system function and day-to-day neuromuscular signaling. The inclusion of magnesium bisglycinate (a chelated form) is often chosen for its generally good tolerability in supplement routines. Zinc adds broader micronutrient support that can complement overall neurological wellness habits.
Sleep Support
Magnesium is frequently used in evening routines to support relaxation and normal neuromuscular function, which can be helpful when winding down. The combination of magnesium forms allows users to tailor timing (e.g., with dinner) based on personal tolerance. Vitamin B6 is included as a cofactor in several metabolic pathways that are often considered in sleep-routine supplements.
Energy Metabolism
Magnesium, zinc, and vitamin B6 contribute to normal energy-yielding metabolism, supporting everyday vitality without relying on stimulants. This can be relevant during busy periods when dietary intake may be inconsistent. The formula is positioned as foundational micronutrient support rather than an acute “energy booster.”
Testosterone Support
Tribulus terrestris extract (90% saponins) is included in a modest amount and is commonly used in men’s wellness formulas focused on performance and vitality. Zinc is also a key mineral for normal reproductive function and can complement general male wellness routines. Effects can vary by individual and are best viewed as supportive rather than primary.
