Magnesiumcitraat 400 mg
Overview
Magnesium Complexe 400 mg is a multi-ingredient mineral formula built around several forms of magnesium, complemented by zinc, vitamin B6, and a small amount of Tribulus terrestris extract. The overall goal is to help maintain daily mineral intake for normal muscle and nervous system function. The blend is designed for people who want a magnesium-centered supplement with additional supportive micronutrients.
Muscle function focus
Magnesium contributes to normal muscle function and electrolyte balance, which makes it a common choice for active lifestyles. This formula combines magnesium citrate, bisglycinate, oxide, and malate to provide magnesium in multiple salt forms. Using several forms can be helpful for users who prefer a broader magnesium profile rather than relying on a single source.
Nervous system and relaxation routine
Magnesium and vitamin B6 contribute to normal nervous system function and normal psychological function. Many people use magnesium as part of an evening routine to support relaxation and normal neuromuscular function. The bisglycinate form is a chelated magnesium form that is often selected in supplements for its typical tolerance profile.
Metabolism support from key cofactors
Vitamin B6 contributes to normal energy-yielding metabolism and normal protein and glycogen metabolism. Zinc supports normal macronutrient metabolism and contributes to normal immune function. Together with magnesium, these nutrients provide broad foundational support for everyday metabolic processes without targeting any specific condition.
Men’s wellness component
The formula includes Tribulus terrestris (aerial parts) as a dry extract standardized to 90% saponins. This botanical is commonly used in general vitality and performance-oriented supplement stacks. In this product, it plays a secondary role compared with the core magnesium and zinc content.
How the formula fits together
Magnesium, zinc, and vitamin B6 are frequently paired because they participate in many shared enzymatic pathways and daily physiological functions. The multi-form magnesium approach provides variety in mineral salts while keeping the product centered on magnesium as the main active. Excipients such as rice flour and maltodextrin are included for manufacturing and capsule filling purposes.
| Class | Ingredient | Quantity | NRV% |
|---|---|---|---|
| Mineraal | Magnesium citrate – 15% Mg | 400.0 mg | 16.0 |
| Mineraal | Magnesium bisglycinate – 20% Mg | 200.0 mg | 11.0 |
| Mineraal | Magnesium oxide – 60% Mg | 172.0 mg | 28.0 |
| Mineraal | Magnesium malate – 23% Mg | 160.0 mg | 10.0 |
| Plantenextract | Tribulus terrestris (aerial parts) – dry extract 90% saponins | 37.0 mg | 0.0 |
| Mineraal | Zinc bisglycinate – 28–30% Zn | 50.0 mg | 140.0 |
| Vitamine | Pyridoxine hydrochloride – 82% Vitamin B6 | 0.9 mg | 53.0 |
| Hulpstof | Rice flour | 266.0 mg | 0.0 |
| Hulpstof | Maltodextrin | 82.9 mg | 0.0 |
| Envelope | Transparent vegetable capsule size 00 | 236.0 mg | 0.0 |
Capsules Ingredients: Veganistisch materiaal
Allergens:
| Title | Description |
|---|---|
| Severe kidney impairment – High Risk | Reduced magnesium excretion may increase the risk of excessive magnesium levels when supplementing. |
| Known hypersensitivity to ingredients – High Risk | Avoid use if you have allergies or sensitivities to any listed ingredient, including botanical extracts. |
| Pregnancy – Medium Risk | Use during pregnancy should be discussed with a healthcare professional due to the inclusion of Tribulus terrestris and added minerals. |
| Breastfeeding – Medium Risk | Use while breastfeeding should be discussed with a healthcare professional because safety data for Tribulus terrestris may be limited. |
| Gastrointestinal sensitivity – Medium Risk | Some magnesium forms (notably citrate and oxide) may be poorly tolerated in sensitive individuals. |
| Low blood pressure tendency – Low Risk | Magnesium may support relaxation and could be unsuitable for some people prone to lightheadedness. |
| Title | Description |
|---|---|
| Loose stools – Medium Risk | Magnesium citrate and magnesium oxide can draw water into the gut and may increase stool frequency in some users. |
| Abdominal discomfort or cramping – Medium Risk | Higher total magnesium intake from multiple forms may cause transient digestive discomfort in sensitive individuals. |
| Nausea – Low Risk | Mineral supplements such as magnesium and zinc may cause nausea, especially when taken without food. |
| Metallic taste or mild stomach upset – Low Risk | Zinc-containing supplements can occasionally cause an unpleasant taste or mild gastric irritation. |
| Title | Description |
|---|---|
| Tetracycline antibiotics – High Risk | Magnesium and zinc can bind certain antibiotics and reduce absorption if taken too close together. |
| Quinolone antibiotics – High Risk | Magnesium and zinc may reduce absorption of quinolone antibiotics, so dosing separation is typically advised. |
| Levothyroxine – Medium Risk | Minerals such as magnesium and zinc may interfere with thyroid hormone absorption if taken at the same time. |
| Bisphosphonates – Medium Risk | Magnesium can reduce absorption of some osteoporosis medicines if taken together. |
| Diuretics – Medium Risk | Some diuretics can alter magnesium balance, so combined use may require monitoring. |
| Sedatives or sleep aids – Low Risk | Magnesium is often used in relaxation routines and may add to perceived calming effects in some individuals. |
| Title | Description |
|---|---|
| General supplement warning – Low Risk | Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. |
| Daily dose warning – Low Risk | Do not exceed the recommended daily intake. |
| Children warning – Low Risk | Keep out of reach of young children. |
| Pregnancy and breastfeeding warning – Medium Risk | If pregnant or breastfeeding, consult a healthcare professional before use due to the inclusion of Tribulus terrestris and added minerals. |
| Medication timing warning – Medium Risk | If you take antibiotics, thyroid medication, or bisphosphonates, ask a healthcare professional for advice and separate dosing from mineral supplements. |
| Manufacturing trace warning – Low Risk | May contain very small amounts of allergens due to shared production equipment, even when not present in the ingredient list. |
| Title | Description | Bioavailability |
|---|---|---|
| Magnesium citrate – 15% Mg | Provides magnesium to support normal muscle and nervous system function as part of daily mineral intake. | Citrate salt form commonly used in supplements with typical physiological availability. |
| Magnesium bisglycinate – 20% Mg | Provides magnesium in a chelated form to complement the overall magnesium blend. | Chelated (bisglycinate) form, often used for typical absorption and tolerance characteristics. |
| Magnesium oxide – 60% Mg | Provides a concentrated source of elemental magnesium to increase total magnesium content per serving. | Oxide salt form used in food supplements with typical physiological availability. |
| Magnesium malate – 23% Mg | Provides magnesium paired with malate to diversify magnesium sources within the formula. | Malate salt form commonly used in supplements with typical physiological availability. |
| Tribulus terrestris (aerial parts) – dry extract 90% saponins | Standardized botanical extract included to complement the formula’s vitality and performance-oriented positioning. | Standardized botanical extract (90% saponins) with typical absorption characteristics. |
| Zinc bisglycinate – 28–30% Zn | Provides zinc to support normal immune function and normal macronutrient metabolism alongside magnesium. | Chelated (bisglycinate) form, often used for typical absorption characteristics. |
| Pyridoxine hydrochloride – 82% Vitamin B6 | Provides vitamin B6 as a cofactor supporting normal energy metabolism and normal nervous system function. | Pyridoxine HCl is a standard vitamin B6 form with typical physiological availability. |
| Rice flour | Filler/carrier used to aid capsule filling and blend uniformity. | Not applicable for excipients. |
| Maltodextrin | Carrier/filler used for processing and to support consistent dosing in the capsule. | Not applicable for excipients. |
| Transparent vegetable capsule size 00 | Capsule shell used to contain and deliver the powdered ingredients. | Not applicable for excipients. |
| Allergen | Source Ingredient | Mandatory | Inference |
|---|---|---|---|
| None | None | No | None |
Population & target users: Adults (18+), including active individuals seeking magnesium-focused daily support for normal muscle and nervous system function.
How to take: Take 1 capsule daily with a glass of water, preferably with a meal; if sensitive, take with food and avoid taking at the same time as certain medicines.
Duration of use: Use daily for 4–8 weeks, then reassess based on dietary intake and individual needs.
Storage & conservation: Store in a cool, dry place away from heat and direct sunlight; keep the container tightly closed.
| MDC BRANDS: Ethyos |
Voordelen
Muscle Health
This formula combines multiple magnesium forms (citrate, bisglycinate, oxide, and malate) to support normal muscle function and everyday physical comfort. It can be used around training or during periods of higher physical demand to help maintain mineral status. Vitamin B6 and zinc are included as supportive micronutrients for normal physiological function alongside magnesium.
Nervous System Support
Magnesium and vitamin B6 are commonly used to support normal nervous system function and neuromuscular signaling in day-to-day wellness routines. The inclusion of magnesium bisglycinate and citrate provides alternative forms that some users prefer for tolerance. This can be relevant during busy periods when maintaining consistent micronutrient intake is a priority.
Sleep Support
Magnesium is often used in evening routines to support relaxation and normal neuromuscular function, which may be helpful for winding down. Vitamin B6 complements the formula as a cofactor in normal neurotransmitter metabolism. This product can be considered as part of a broader sleep-hygiene routine rather than a standalone solution.
Energy Metabolism
Magnesium and vitamin B6 contribute to normal energy-yielding metabolism, supporting everyday vitality and routine activity. Zinc also plays a role in normal macronutrient metabolism, complementing the mineral base. This use case is supportive and best paired with adequate calorie and protein intake.
Testosterone Support
Tribulus terrestris extract (90% saponins) is included in a small amount and is often used in men’s wellness formulas focused on performance and vitality. Zinc contributes to normal testosterone levels in the blood, making it a more direct nutritional support within the blend. This is a peripheral positioning compared with the product’s primary mineral-focused purpose.
