Citrato de Magnésio 400 mg
Magnesium Citrate 400 mg is designed to support overall well-being, focusing on muscle health and nerve function. Magnesium plays an essential role in muscle relaxation and proper nerve function, which are crucial for physical performance and daily activities. It also supports bone health by contributing to bone mineralization and strengthens the body’s ability to maintain electrolyte balance. By engaging in energy metabolism, Magnesium aids in converting food into energy, promoting vitality and endurance.
| Class | Ingredient | Quantity | NRV% |
|---|---|---|---|
| Mineral | Magnesium citrate – 15% Mg | 400.0 mg | 0 |
| Mineral | Magnesium bisglycinate – 20% Mg | 200.0 mg | 0 |
| Mineral | Magnesium oxide – 60% Mg | 172.0 mg | 0 |
| Mineral | Magnesium malate – 23% Mg | 160.0 mg | 0 |
| Extrair | Tribulus terrestris (aerial parts) – dry extract 90% saponins | 37.0 mg | 0 |
| Mineral | Zinc bisglycinate – 28–30% Zn | 50.0 mg | 145 |
| Vitamina | Pyridoxine hydrochloride – 82% Vitamin B6 | 0.9 mg | 66 |
| Excipiente – Transportador | Rice flour | 266.0 mg | 0 |
| Excipiente – Transportador | Maltodextrin | 82.9 mg | 0 |
| Excipiente – Invólucro da cápsula | Transparent vegetable capsule size 00 | 236.0 mg | 0 |
Capsules Ingredients: Material vegano
Allergens:
| Title | Description |
|---|---|
| Kidney Conditions – High Risk | Magnesium supplements may not be recommended for individuals with severe kidney issues. |
| Title | Description |
|---|---|
| Gastrointestinal discomfort – Medium Risk | Excessive magnesium intake can cause digestive disturbances such as diarrhea. |
| Title | Description |
|---|---|
| Diuretics – Medium Risk | Magnesium supplements may interact with certain diuretics, affecting magnesium levels in the body. |
| Title | Description |
|---|---|
| Pregnancy – Medium Risk | Pregnant individuals should consult a healthcare provider before using magnesium supplements. |
| Title | Description | Bioavailability |
|---|---|---|
| Magnesium Citrate | Supports muscle and nerve function, contributing to overall physical health. | Known for improved absorption compared to some other magnesium forms. |
General, particularly those with magnesium deficiency
A monoterapia com citrato de magnésio melhora os sintomas da síndrome das pernas inquietas e vários resultados sugeridos em testes de imobilização em um estudo piloto aberto
Suplementação oral de magnésio para insônia em idosos: uma revisão sistemática e meta-análise
Maior biodisponibilidade do citrato de magnésio em comparação ao óxido de magnésio demonstrada pela avaliação da excreção urinária e dos níveis séricos após administração de dose única em um estudo cruzado randomizado
A suplementação de citrato de magnésio diminuiu a pressão arterial e a HbA1c em indivíduos normomagnesêmicos com síndrome metabólica: um ensaio piloto duplo-cego, controlado por placebo, de 12 semanas
| MDC BRANDS: Ethyos |
Benefícios
Muscle Health
Magnesium Citrate may play a supportive role in muscle function and relaxation, which can help with maintaining muscle health.
Nerve function
Magnesium is vital for proper nerve function, aiding in the transmission of signals in the nervous system.
Bone Health
Magnesium contributes to the structural development of bones by supporting bone mineral density.
Electrolyte Balance
Magnesium is key in maintaining electrolyte balance, which is crucial for various bodily functions.
Energy Metabolism
Magnesium is involved in energy metabolism, assisting in the conversion of nutrients into energy.
