Citrato de magnesio 400 mg
Magnesium Citrate 400 mg is designed to support overall well-being, focusing on muscle health and nerve function. Magnesium plays an essential role in muscle relaxation and proper nerve function, which are crucial for physical performance and daily activities. It also supports bone health by contributing to bone mineralization and strengthens the body’s ability to maintain electrolyte balance. By engaging in energy metabolism, Magnesium aids in converting food into energy, promoting vitality and endurance.
| Class | Ingredient | Quantity | NRV% |
|---|---|---|---|
| Mineral | Magnesium citrate – 15% Mg | 400.0 mg | 0 |
| Mineral | Magnesium bisglycinate – 20% Mg | 200.0 mg | 0 |
| Mineral | Magnesium oxide – 60% Mg | 172.0 mg | 0 |
| Mineral | Magnesium malate – 23% Mg | 160.0 mg | 0 |
| Extracto | Tribulus terrestris (aerial parts) – dry extract 90% saponins | 37.0 mg | 0 |
| Mineral | Zinc bisglycinate – 28–30% Zn | 50.0 mg | 145 |
| Vitamina | Pyridoxine hydrochloride – 82% Vitamin B6 | 0.9 mg | 66 |
| Excipiente – Portador | Rice flour | 266.0 mg | 0 |
| Excipiente – Portador | Maltodextrin | 82.9 mg | 0 |
| Excipiente – Cubierta de la cápsula | Transparent vegetable capsule size 00 | 236.0 mg | 0 |
Capsules Ingredients: material vegano
Allergens:
| Title | Description |
|---|---|
| Kidney Conditions – High Risk | Magnesium supplements may not be recommended for individuals with severe kidney issues. |
| Title | Description |
|---|---|
| Gastrointestinal discomfort – Medium Risk | Excessive magnesium intake can cause digestive disturbances such as diarrhea. |
| Title | Description |
|---|---|
| Diuretics – Medium Risk | Magnesium supplements may interact with certain diuretics, affecting magnesium levels in the body. |
| Title | Description |
|---|---|
| Pregnancy – Medium Risk | Pregnant individuals should consult a healthcare provider before using magnesium supplements. |
| Title | Description | Bioavailability |
|---|---|---|
| Magnesium Citrate | Supports muscle and nerve function, contributing to overall physical health. | Known for improved absorption compared to some other magnesium forms. |
General, particularly those with magnesium deficiency
La monoterapia con citrato de magnesio mejora los síntomas del síndrome de piernas inquietas y múltiples puntuaciones sugeridas en las pruebas de inmovilización en un estudio piloto abierto
Suplementos orales de magnesio para el insomnio en adultos mayores: una revisión sistemática y un metanálisis
Mayor biodisponibilidad del citrato de magnesio en comparación con el óxido de magnesio demostrada mediante la evaluación de la excreción urinaria y los niveles séricos después de la administración de una dosis única en un estudio cruzado aleatorio
La suplementación con citrato de magnesio disminuyó la presión arterial y la HbA1c en sujetos normomagnesémicos con síndrome metabólico: un ensayo piloto doble ciego, controlado con placebo, de 12 semanas de duración
| MDC BRANDS: Ethyos |
Beneficios
Muscle Health
Magnesium Citrate may play a supportive role in muscle function and relaxation, which can help with maintaining muscle health.
Nerve function
Magnesium is vital for proper nerve function, aiding in the transmission of signals in the nervous system.
Bone Health
Magnesium contributes to the structural development of bones by supporting bone mineral density.
Electrolyte Balance
Magnesium is key in maintaining electrolyte balance, which is crucial for various bodily functions.
Energy Metabolism
Magnesium is involved in energy metabolism, assisting in the conversion of nutrients into energy.
